Health the important part of our life has always remained the pending job for every one and we try to excel in our job more and more daily, and put in more energy to get best out of us. We forget to think about our health without which we cannot even move from our bed room to perform our duties.
Let us make our mind to make job as well as our health equally good and invest a small quantum of time in that dirrection. The morning walk of 3 KMS is a must for everybody to keep the body in full go, let us start it with a half kilometer and gradually increase the distance till it increases reasonably. It is said that there was one thing common in worlds most successful men , that they used to get up very early in the morning and their day started at 5 in the morning. This is the most important step towards making a good health. Secondly excersize control on what we eat, and we should see whether that is good for our health or not. If we eat a proper and healthy diet, our body remains full of energy and ready to work all the time. Keep your mouth covered when you go to a public place to save yourself from getting infected. Wash your hands when you come to home from a public place which is prone to carry the infections. By doing this we can make our life healthy along with our family members and the society too.
Wish you all a healthy life.
BHARAT B DAS ( an el eye cee'ian)